Why consider Quitting Social Media ????

 

Here's What You Need to Know about quitting the Social Media ?


The social media and the mobile phone has become an inseparable part of all our life. We connect with our friends, family, and a world of information day to day.

However, it has its own drawbacks. At any time,  If you have ever felt overwhelmed, drained, or unhappy after scrolling through your feeds on social media, then you’re not alone, there are many going through same situations.

                                         Why Consider Quitting Social Media?



 

  1. Improved & Better Mental Health

    • Social media often fosters unrealistic comparisons between the people and thus leading to anxiety, depression, and low self-esteem. However, taking a regular breaks can help clear your mind and focus on oneself.                                                                                                    

  2. Increased Productivity

    • Hours spent scrolling on social media, can be redirected toward any of the personal activities like hobbies, learning a new skill or getting occupied into the acutal work. Just imagine how much can be accomplished with that reclaimed time.

  3. Stronger Offline Relationships

    • Encourages deeper and meaningful relationships offline and have more face to face interactions

  4. Improved & Better Sleep

    • Scrolling through late-nights can disrupts the sleep patterns of the individuals, making you  you tired and less productive. Switch off or avoid the social media during nights, can result in improved and quality of sleep. 

  5. Rediscovering Yourself

    • You will have space to explore and continuously improve yourself and put your attention on interests and goals without any influence or opinions from other people. 


Quitting social media altogether is not about the leaving the technology, it’s about claiming and taking control of your time and mental well-being. 

Whether you are going to take a break or set individual boundaries, or quit altogether, the important key is to make a choice that will align with your goals. 

Remember there is a life outside online which is offline and sometimes, stepping away from the technology is the best way to connect with the offline world.

So what you are thinking ? Go ahead and plan for Happy Detox 😊😊


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